2/14

Metcon
Filthy Fifty (Time)

For Time:  

50 Box jumps, 24″   

50 Jumping pull-ups  

50 Kettlebell swings, 1 pood  

50 steps Walking Lunge  

50 Knees to elbows  

50 Push press, 45#   

50 Back extensions   

50 Wall ball shots, 20#  

50 Burpees 

50 Double unders

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