2/9

Weightlifting
3 High Hang Power Snatch + 1 OHS (5×4 ascending weight)

3 position clean + 1 jerk (5 x 4 @ 70 %)

Metcon

Metcon (Time)

100 DU for time

10 sit-ups for every break

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s