2/1

MetconMetcon (AMRAP – Reps)

**2 ROUNDS**

3 min to complete 400m run then as many reps as possible of:

A: Rope Climbs

B: GHD Sit-ups

C: Muscle Ups

D: Burpees

Rest one minute between next run/movement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s