1/31

Weightlifting

Push Jerk (7×2 ascending)
Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

2 Hang Power Cleans (155/115)

30 Double Unders

4 Hang Power Cleans

30 DU

6 HPC

30 DU

…continue to increase HPC reps by twos each round

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